Enhances productivity through a progressive and streamlined approach, helping individuals, companies & organisations to achieve their goals


Mindfulness provides increased productivity and focus by using a combination of skills derived from meditation. It is a tool that is suitable to be used by anyone, at all levels, at all times. Learning to live in the moment, not focusing on the past or the future is something that everyone can benefit from. Contributing to enhancing a stress reduced life balance. Giving a clear insight into daily activities as well as reducing the stress of future and past events. Whether you undertake Mindfulness as an individual or adopt an organisational approach, Mindfulness reaps benefits.


An awareness of Mindfulness, Experiencing the moment, creating a different story. Recognise, slow down or stop automatic and habitual reactions


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What Is a Mindfulness?

Mindfulness is paying attention on purpose in the present moment non-judgementally as if your life depended on it.

Jon Kabat-Zinn

More about Mindfulness

Scientific Benefits

Research shows that Mindfulness can help with:

  • recurrent depression

  • anxiety disorders

  • addictive behaviour

  • stress

  • chronic pain

  • chronic fatigue syndrome

  • insomnia

  • plus more mental and physical problems

More Resources

Paying attention to the present moment, to your own thoughts and feelings, and to the world around you, can improve your mental well-being.


Mindfulness is a transformative practice, leading to a deeper understanding of how to respond to situations wisely

All Party Parliamentary Group on Mindfulness

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Each session spurred me on to be more positive

It has improved my self esteem, focus and concentration. The course is very well structured and the training materials are well designed

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Loraine Midda MBE MSc

Mindfulness Teacher

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