Engaging Mindfulness offers the opportunity to "Engage with the direction life is taking you"
By living in conscious engagement.
Too often life spins past without noticing
Learn to embrace the spinning
Mindfulness provides increased productivity and focus by using a combination of skills derived from meditation. It is a tool that is suitable to be used by anyone, at all levels, at all times. Learning to live in the moment, not focusing on the past or the future is something that everyone can benefit from. Contributing to enhancing a stress reduced life balance. Giving a clear insight into daily activities as well as reducing the stress of future and past events. Whether you undertake Mindfulness as an individual or adopt an organisational approach, Mindfulness reaps benefits.
An awareness of Mindfulness, Experiencing the moment, creating a different story. Recognise, slow down or stop automatic and habitual reactions
Peace in a Frantic world
One to One coaching
Small private groups
Public group sessions
Mindfulness is paying attention on purpose in the present moment non-judgementally as if your life depended on it.
Research shows that Mindfulness can help with:
chronic fatigue syndrome
plus more mental and physical problems