Mindfulness Public Courses

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“Finding Peace in a Frantic World”

This is an 8-week course created by the Oxford Mindfulness Centre based on the book, Mindfulness: a practical guide to Finding Peace in a Frantic World by Professor Mark Williams and Dr Danny Penman.
You will also receive a FREE copy of the book Finding Peace in a Frantic World to help you progress along the course.

Buckhurst Hill
8 week course -
1 hour 15minutes Cost £140

To be confirmed

*Concessions: 15% discount

 

Woodford Green
8 week course -
1 hour 15minutes Cost £140

To be confirmed

*Concessions: 15% discount

The Mindfulness Based Living Course (MBLC) Dates & Times to be confirmed

The Mindfulness Based Living Course (MBLC) is a weekly mindfulness course based on the Mindfulness Association’s Level 1 Mindfulness Training.  It is an 8-week course consisting of eight classes, which are typically two hours long, preceded by an introductory class before the eight week course begins and concluded by follow up class after the eight week course ends. 

Other information you should know

  • Time Commitment -
    8 x weekly classes
    Daily home practice

  • 10% of all profits go to Haven House Children’s Hospice

  • Places limited to 12 per class

  • Concessions
    FB5 Members, Haven House family, 100 club Members

  • Please wear loose-fitting comfortable clothes. Have warm clothing such as jumper or fleece. Chairs/Mats, cushions, blocks, blankets will be provided. Blankets are nice for the body scan practice, please feel free bring your own.  You may also wish to bring a Yoga mat & a bottle of water.


Locations


Buckhurst Hill
Cherry Tree Therapy Centre
2 Station Parade
Cherry Tree Rise
Buckhurst Hill
Essex
IG9 6EU

 

Woodford Green
Featherbeats Studio (FB5)
14-22 Mill Lane
Woodford Green
Essex
IG8 0UG

To reserve a place, please register your interest or confirm your booking here.