Mindfulness Programmes

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In the Workplace

Mindfulness can be introduced to organisations using the eight week teaching method via a blended learning approach, even lunchtime  sessions. 

30 minutes
Developed & delivered specifically for the workplace the  “Effective in 8 weeks using Mindfulness techniques”  has been adopted in Parliament.  Introducing people to the benefits of Mindfulness, providing opportunity to engage in a variety of practices, with tools to enhance work life balance.

60- 90 minutes
"Peace in a Frantic World "  developed  by the Oxford Centre for Mindfulness,  based on the best selling book  written by Professor Mark Williams and Danny Penman is delivered over 8 weeks. Each session is between 60-90 minutes duration.

One to one & Bespoke workshops are also available.

To discuss the best option for you let's talk!


Mindfulness Benefits

Techniques for present moment awareness in the workplace

Change Fatigue - exploring difficulties arising, how to incorporate acceptance without capitulation

Difficult colleagues - Understanding how seeing things differently allows you to respond more wisely

Distracted - Respond more effectively to complex or difficult situations

Solutions required - Become more creative

Too much to do, Too little time - Achieve balance and resilience at work and at home

  • Recognise, slow down or stop automatic and habitual reactions.

  • Respond more effectively to complex or difficult situations.

  • See situations more clearly

  • Become more creative

  • Achieve balance and resilience at work and at home


For Individuals

Eight week mindfulness programmes held for groups of individuals each week in single two hour periods.

The opportunity for individuals to engage with others. However if group sessions are not suitable, one to one programmes are available on request.

To discuss the best option for you let's talk!

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New Course 8-Week MBLC
Mindfulness Based Living Course (MBLC) 2 hours

The Mindfulness Based Living Course (MBLC) is a weekly mindfulness course based on the Mindfulness Association’s Level 1 Mindfulness Training.  It is an 8-week course consisting of eight classes, which are typically two hours long, preceded by an introductory class before the eight week course begins and concluded by follow up class after the eight week course ends.  A day of mindfulness practice is also typically included between weeks 6 and 7

The MBLC is recognised as an eight week course in the UK Good Practice Guidelines and those trained to teach it are eligible to join the UK Listing of Mindfulness Teachers.