Engaging Mindfulness offers the opportunity to "Engage with the direction life is taking you"
By living in conscious engagement.
Too often life spins past without noticing
Learn to embrace the spinning
“Whenever I get a little stressed and overwhelmed, I stop and think back to these sessions and what I learnt and slowly whatever was bothering me at the time doesn't seem to matter as much. I think the sessions have helped me step back from a situation and put it into perspective.”
Have found every session helpful. Each session spurred me on to be more positive
I feel more motivated to work towards achieving a few goals I have set myself. I will try to remember not to be too hard on myself and give praise when this is due instead of being negative.
Without your encouragement and personable disposition I might still be holding back from doing something positive to get me back on track.
This was very calming to attend and made me feel more positive each time I attended. It is something that you need to practice all the time to feel the benefits.
Thank you Loraine! This is life changing and I am so happy to have given myself the space to do this. An absolute pleasure to do the course. You are a great coach!!!
I found it really helpful to have a dedicated time to practice mindfulness and share my experiences each week.
Excellent course, great instructor (Loraine) and already see the benefits of attending this course. Highly recommended. Thanks Loraine :)
I struggled with "sharing" exercises but that is only because I tend to be a very private person & do not like sharing personal things